Millet ( बाजरा ) has been a essential diet for our households.
Gradually it was reduced to exist as a Poor's food or animals fodder.
People started to shift on breads and rice. Now again, it is returning as high nutrition supplement.
Didn't we not already knew about millet and it's importance?

Let's see few common uses of millet.

Millet

It's components slow down the digestion process.

Millet helps Control the sugar levels in diabetic patients.
It's consumption helps in easy and painless delivery of child in mothers.

Millet helps in high blood pressure, heart related issues, Asthma patients.

Regular consumption of millet reduces chances of malnutrition and TB.
It helps fight anxiety, depression, insomnia and migraine.

Minerals like iron and calcium are present in millet.

It has high amount of energy as compared to wheat or rice.
Benifits of Bathua https://twitter.com/ShreshthaDharma/status/1359045822302724096?s=19
Benifits of Turmeric https://twitter.com/Dharma_Itihasa/status/1357316098375311362?s=19
Benifits of Amla https://twitter.com/Dharma_Itihasa/status/1355007667106770949?s=19
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