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Live your life like your hero would be living theirs right now.
I want to start of by addressing a topic I feel is so important, especially right now.
A healthy body gives a healthy mind.
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I want to start of by addressing a topic I feel is so important, especially right now.
A healthy body gives a healthy mind.
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The Marines have a saying:
"Everybody wants to go to heaven, but nobody wants to die."
To add to this, Will Smith once said:
"You can not win the war against the world unless you win the war against the mind."
Take a few moments to let each of these resonate with you...
"Everybody wants to go to heaven, but nobody wants to die."
To add to this, Will Smith once said:
"You can not win the war against the world unless you win the war against the mind."
Take a few moments to let each of these resonate with you...
Many make the mistake of spending more time on a task because they feel they have worked harder and will benefit from this.
No.
It doesn't matter how much time you put into the task if you do not put your full effort in. If you do not do everything you can possibly do.
No.
It doesn't matter how much time you put into the task if you do not put your full effort in. If you do not do everything you can possibly do.
Work smarter not harder.
In the long-term you are better off if you are honest, work harder and give other people credit by asking for help.
The more you learn about the task the better.
It's in applying this knowledge that you benefit.
The more you learn about the task the better.
It's in applying this knowledge that you benefit.
I know so many of us hate the idea of working out or moving.
Pain is created in our bodies as a mental response to tell us to move, we are not designed to sit and lie for prolonged periods of time.
This does not have to be a task that you don't look forward to.
Pain is created in our bodies as a mental response to tell us to move, we are not designed to sit and lie for prolonged periods of time.
This does not have to be a task that you don't look forward to.
Start by making the workout different, keep adding something new and interesting which makes you look forward to trying it out every time.
Then think about different movements, different muscle groups and different ways of using the muscles in your body.
Then think about different movements, different muscle groups and different ways of using the muscles in your body.
Combine each of these exercises into a short routine and apply intensity, effort and FIRE 
Be the best at whatever you're doing, because there is somebody out there in the same position as you, doing better than you.
Outwork everyone.
Be the best at whatever you're doing, because there is somebody out there in the same position as you, doing better than you.
Outwork everyone.
Applying intensity gives you a better quality of exercise and it takes less time to achieve the same goal as someone who has not given it the same consideration and put in the same effort.
It doesn't have to take you 2 hours.
It can simply take 35 to 40 minutes every day.
It doesn't have to take you 2 hours.
It can simply take 35 to 40 minutes every day.
Do not take the easy way out and give up based on instinct.
Use logic not the fight or flight instinct telling you to give up and stop.
If this becomes your natural habit, you can take anything that stands in your path.
Use logic not the fight or flight instinct telling you to give up and stop.
If this becomes your natural habit, you can take anything that stands in your path.
There is another side of the pain that you are feeling and its called
GLORY.
The feeling of pure conscious achievement in going further than you did yesterday.
GLORY.
The feeling of pure conscious achievement in going further than you did yesterday.
Yes I know it's going to hurt but suppose I told you:
The greatest pain in your life is the pain you feel from never pushing yourself through the temporary pain you felt momentarily in exercising your body.
The greatest pain in your life is the pain you feel from never pushing yourself through the temporary pain you felt momentarily in exercising your body.
I can not express how important this is for all people, no matter your body shape, size, weight, age.
So what if you haven't done it before?!
If you can imagine yourself doing exercise then you surely can do it. The image didn't appear in your mind out of nowhere.
So what if you haven't done it before?!
If you can imagine yourself doing exercise then you surely can do it. The image didn't appear in your mind out of nowhere.
To summarise:
1. So many people want the results without putting in the work.
2. Life-hack: Work smarter not harder
3. Outwork everyone, through the pain, not round it.
4. If you can picture it, it's possible.
NOW GO GET IT!
1. So many people want the results without putting in the work.
2. Life-hack: Work smarter not harder
3. Outwork everyone, through the pain, not round it.
4. If you can picture it, it's possible.
NOW GO GET IT!
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