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" If you want to live more, take less stress "
// A THRAD ON STRESS //
// A THRAD ON STRESS //
1) Accused of Killing Longevity
The main reason why Many people seem older than they are is that they take a lot of stress
The body wears down much faster during the period of crisis.
That's why most health problems are caused by stress.
The main reason why Many people seem older than they are is that they take a lot of stress
The body wears down much faster during the period of crisis.
That's why most health problems are caused by stress.
Stress promotes cellular aging by weakening cell structures known as telomeres, which affect cellular regeneration and how our cells age.
The greater the stress, the greater the degenerative effect on cells.
The greater the stress, the greater the degenerative effect on cells.
2) How Stress Works
In today's world stress is a natural response to the information being received by the body as potentially dangerous or problematic.
Theoretically, this is a useful reaction, as it helps us survive in hostile surroundings.
In today's world stress is a natural response to the information being received by the body as potentially dangerous or problematic.
Theoretically, this is a useful reaction, as it helps us survive in hostile surroundings.
Stress to which human beings are subjected today is clearly harmful.
It has a negative effect over time. A sustained state of emergency affects the neurons associated with the memory, as well as inhibiting the release of a certain hormone, the absence of which causes depression.
It has a negative effect over time. A sustained state of emergency affects the neurons associated with the memory, as well as inhibiting the release of a certain hormone, the absence of which causes depression.
3) A little dose is good
While sustained, intense stress is a known enemy of longevity and both physical and mental health, low levels of stress have been shown to benefit.
'' Anything done in excess, leads to the ruin of one ''
While sustained, intense stress is a known enemy of longevity and both physical and mental health, low levels of stress have been shown to benefit.
'' Anything done in excess, leads to the ruin of one ''
People who maintained a low level of stress, who faced challenges and put their heart and soul into their work, lived longer and happier than those who lived a relaxed life.
4) The cure of Stress
Why cure stress?
a) It not only causes anxiety but is also hih\\ghly psychosomatic.
b) It affects everything from our digestive system to skin
"Prevention is always better than cure"
Why cure stress?
a) It not only causes anxiety but is also hih\\ghly psychosomatic.
b) It affects everything from our digestive system to skin
"Prevention is always better than cure"
How to control stress?
The central premise of this stress-reduction method is:
Focusing on the self
Noticing our responses
Practicing mindfulness (meditation)
The central premise of this stress-reduction method is:
Focusing on the self
Noticing our responses
Practicing mindfulness (meditation)
Some more methods to control stress:
Play a sport
Laugh more
Walk-in nature
Be open-minded
Practise Gratitude
Shift your mindset
Go out for a vacation
Talk with friends and family
Play a sport
Laugh more
Walk-in nature
Be open-minded
Practise Gratitude
Shift your mindset
Go out for a vacation
Talk with friends and family
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