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Having someone "watch" you can make all the difference in holding you accountable and helping you hit your goals.
Enter the observer effect
Enter the observer effect
Put simply, the observer effect is the change in behavior a person may experience when being watched.
Whether you're at the gym with a friend or working in the same space as a co-worker - knowing someone might be watching you is a great motivator to get things done.
Whether you're at the gym with a friend or working in the same space as a co-worker - knowing someone might be watching you is a great motivator to get things done.
In the digital health space, companies are realizing that having an expert coach monitor your real-time health data via wearable devices is a powerful mechanism for behavior change 
.....
Even if it's only because someone is watching
.....Even if it's only because someone is watching
We're leveraging this @BioloopSleep by pairing you with an expert sleep coach who utilizes your wearable data to help you improve your sleep 
Here are some others in the health space doing this too https://twitter.com/jasonljin/status/1361512126527905793?s=20
Here are some others in the health space doing this too
https://twitter.com/jasonljin/status/1361512126527905793?s=20
There's a lot more to the observer effect and this piece by @farnamstreet summarizes things very well.
https://fs.blog/2020/08/observer-effect/#:~:text=Observer%20bias%20occurs%20when%20we,to%20changes%20in%20ultimate%20outcomes.
https://fs.blog/2020/08/observer-effect/#:~:text=Observer%20bias%20occurs%20when%20we,to%20changes%20in%20ultimate%20outcomes.
