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Think why despite modern medicine suggestion, rate of NCD keep increasing. Is there something wrong / missing or just because people are not compliant? It's easy to blame compliance but try to think maybe we got it wrong all these while.
It's easy just saying things here. But people are getting hurt with insulin resistance, low vitD, bad immunity and so on. Plus we have the highest blue light exposure ever (no need for research for this, everyone can agree).
For God believing non evolutionist : Is the sun created for the trees and grass only? Does it not serve any benefit to us? Or it is simply just light for our day, to help us see?
For evolutionist : We have existed for thousands of years under the sun, we have adapted and our body function depend on the sun cycle. Or we have evolved to be a robot who did not care for day or night?
In any way this is not a medical advice. It is to make you think, if you want to think. If not then I can't help you anymore and I really wish you the best of health.
