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This thread may contain things you might already know. But it are those small mundane in life that compound overtime resulting in overall bad health.
The fittest man on earth cannot find peace if he is always anxious, stressed and restless.
Good health = Fit Body + Calm mind
Thread includes points on both.
Good health = Fit Body + Calm mind
Thread includes points on both.
Let's start with the physical aspect first.
Work on Flexibility, Mobility and Stability of the joints and muscles.
Having these in foundation is very important for a fit body.
( @trainer2thepros)
Work on Flexibility, Mobility and Stability of the joints and muscles.
Having these in foundation is very important for a fit body.
( @trainer2thepros)
Improve your posture. Especially while sitting and Sleeping.
Identify where correction is needed and start working.
Identify where correction is needed and start working.
You don't need to show your six pack. But aim for less than 25% body fat.
Protect your joints mainly knees and shoulders before you get old. You will thank yourself years later.
Move. Stop sitting all day.
Learn to breathe properly.
Inhale and Exhale slowly.
Breath deep.
Your belly should come out when you inhale.
Inhale and Exhale slowly.
Breath deep.
Your belly should come out when you inhale.
Don't have excessive sex. And don't masturbate. If this offends you, I am not really sorry.
Now a few things on Eating right.
Pretty much don't consume anything that's made in factories. It's loaded with chemicals.
If it's not really natural, it's gonna cause issues.
Pretty much don't consume anything that's made in factories. It's loaded with chemicals.
If it's not really natural, it's gonna cause issues.
Sugar kills in various ways. Limit on candies, packed juices, soda etc..
Same goes for excess Salt.
Same goes for excess Salt.
No Alcohol, Cigarettes or Drugs. No explanation needed here.
Store food in Steel or Glass, avoid plastics especially for consumables.
Microplastics should not end up in your body.
Microplastics should not end up in your body.
Unhealthy gut is the birthplace of all other diseases.
Take care of Indigestion and Constipation.
Take care of Indigestion and Constipation.
Rules are simple.
Lunch by 12 pm.
Dinner by 7 pm.
No snacking in between out of boredom or for temporary gratification.
Maybe eat nuts or fruits if you get hungry.
Lunch by 12 pm.
Dinner by 7 pm.
No snacking in between out of boredom or for temporary gratification.
Maybe eat nuts or fruits if you get hungry.
Hydration is of utmost value.
2-3 litres is compulsory.
2-3 litres is compulsory.
Don't suppress nature calls. (Thirst, Farts, Loo etc..)
Seems innocent at that time. But
it causes problems in long term.
Seems innocent at that time. But
it causes problems in long term.
Avoid chemical based medicines. Opt for natural treatment.
Treat yourself in the following order.
1. Change lifestyle.
2. Try natural, ayurvedic treatment.
3. Then at last go for allopathy.
Most probably the problem will vanish at step 1.
Treat yourself in the following order.
1. Change lifestyle.
2. Try natural, ayurvedic treatment.
3. Then at last go for allopathy.
Most probably the problem will vanish at step 1.
Reduce dependence on stimulants.
No coffee, tea etc. after 4 pm.
Disturbs your sleeping pattern.
No coffee, tea etc. after 4 pm.
Disturbs your sleeping pattern.
Practice proper hygiene.
You deserve to live in a clean body, as much as your body deserves to live in a clean house.
You deserve to live in a clean body, as much as your body deserves to live in a clean house.
Eat only 80% of full tummy.
Only liquid Fasting once every fortnight or month. Give your system a break.
Only liquid Fasting once every fortnight or month. Give your system a break.
Healthy living is less about nutrients. More about habits and lifestyle.
The secret to healthy life lies in your daily routine.
The secret to healthy life lies in your daily routine.
No screen time after 8 pm and before 7 am.
That's intermittent screen fasting for you.
Also take complete day off from gadgets every once in a while.
That's intermittent screen fasting for you.
Also take complete day off from gadgets every once in a while.
Now let's talk about mental aspect of good health.
Be careful about what you feed to your mind as much as what you feed to your body.
Stop consuming mindless, cheap junk in the name of entertainment.
Stop consuming mindless, cheap junk in the name of entertainment.
A great demon regarding mental wellness is stress.
And for an average man, major source of stress is family or finance.
Financial crisis = More stress = Bad health.
Avoid unnecessary debt.
Learn to let go and learn to adjust when it comes to family.
And for an average man, major source of stress is family or finance.
Financial crisis = More stress = Bad health.
Avoid unnecessary debt.
Learn to let go and learn to adjust when it comes to family.
Meditate. That's it. Meditate.
Play a sport. Have fun that way during weekends. It pains me when I see empty play grounds on Weekends.
Then they say the youth is depressed.
Then they say the youth is depressed.
Early to bed. Early to Rise makes a man healthy, wealthy and wise.
This may sound irrelevant, but don't watch news.
Spend time in nature.
Learn to let go. I know I said it again.
Learn to let go.
Yes.
Learn to let go.
Yes.
The greatest of them all is to
Practice self control.
Limit base pleasures and stimulations all the time.
Pleasure and happiness is not the same thing.
It's a sign of a happy man if he doesn't crave pleasures.
Practice self control.
Limit base pleasures and stimulations all the time.
Pleasure and happiness is not the same thing.
It's a sign of a happy man if he doesn't crave pleasures.
In the end, all problems can be handled in life if given a healthy body and mind.
But if you lack that, evel all the wealth in the world will make you feel numb.
But if you lack that, evel all the wealth in the world will make you feel numb.
Health is like the salt in food.
It's presence is extremely necessary to experience and appreciate all the other flavors of life.
It's presence is extremely necessary to experience and appreciate all the other flavors of life.
If you read this far, thank you.
Consider sharing If you feel this thread can be of value to your followers @FitTuber @LifeMathMoney
@FitFounder @naval @BeerBicepsGuy
Thanks again.
Consider sharing If you feel this thread can be of value to your followers @FitTuber @LifeMathMoney
@FitFounder @naval @BeerBicepsGuy
Thanks again.
