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7 Steps to Becoming Best Friends with the Little Voice Inside Your Head
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1) Accept that you have differences
The voice inside your head will not always agree with you
It will often have a rational opinion to oppose your emotional opinion
This is not a bad thing. Accept it
The voice inside your head will not always agree with you
It will often have a rational opinion to oppose your emotional opinion
This is not a bad thing. Accept it
2) Agree on a common goal
You want what’s best for you
So does the little voice
But you’re not always on the same page
Determine your goals. Write them down. And remind yourself of them daily
The little voice loves reminders
You want what’s best for you
So does the little voice
But you’re not always on the same page
Determine your goals. Write them down. And remind yourself of them daily
The little voice loves reminders
3) Eliminate negative influences
You may think you’re strong enough to ignore the negative influences around you
But the little voice is always listening and observing
Negative people, news, politics, etc. will train it to think negatively
That’s not good
Eliminate these
You may think you’re strong enough to ignore the negative influences around you
But the little voice is always listening and observing
Negative people, news, politics, etc. will train it to think negatively
That’s not good
Eliminate these
4) Eliminate excuses
Every time you make an excuse, you are lying to your little voice
Eventually, your little voice will believe you, and it will start molding these excuses into part of your identity
Instead, be honest to your voice and start holding yourself accountable
Every time you make an excuse, you are lying to your little voice
Eventually, your little voice will believe you, and it will start molding these excuses into part of your identity
Instead, be honest to your voice and start holding yourself accountable
5) Analyze your habits
Think of every decision you make each day
– Hitting snooze/not hitting snooze
– What to eat for lunch
– How to spend free time
Your choices speak loudly to your little voice
Want your little voice to be nicer to you? Start making choices you’re proud of
Think of every decision you make each day
– Hitting snooze/not hitting snooze
– What to eat for lunch
– How to spend free time
Your choices speak loudly to your little voice
Want your little voice to be nicer to you? Start making choices you’re proud of
6) Be grateful for what you have
If you spend your time complaining, your little voice will think your life sucks
Instead, reflect on everything you’re thankful for
Then, your little voice will realize how great your life is
And it will work towards keeping it that way
If you spend your time complaining, your little voice will think your life sucks
Instead, reflect on everything you’re thankful for
Then, your little voice will realize how great your life is
And it will work towards keeping it that way
7) Positive affirmations
Throughout each day, think about the small, good decisions you make – and the positive results that will follow
Acknowledge that not everything will go as planned, but that you’ll find a way to make it work
Your voice will listen, and it will help you
Throughout each day, think about the small, good decisions you make – and the positive results that will follow
Acknowledge that not everything will go as planned, but that you’ll find a way to make it work
Your voice will listen, and it will help you
You are at your best when your self-talk is building you up
Negative self-talk can ruin you. Don’t let it
Practice these steps each day, and you’ll start to see positive transformations in your life
Simple steps. Big results.
Befriend your little voice
Negative self-talk can ruin you. Don’t let it
Practice these steps each day, and you’ll start to see positive transformations in your life
Simple steps. Big results.
Befriend your little voice
