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Sy QT untuk kongsi jawapan umum. No specific parameter, black white untuk tahu anda overtrain badan tapi secara subjektif badan akan bagi hint/mesej. Setiap badan kita berbeza kesihatan mitochondria, hormon level, tolerance. Gotta
well to your own body signal. #kultusMatahari https://twitter.com/nazrinfaris/status/1361539212084871169
well to your own body signal. #kultusMatahari https://twitter.com/nazrinfaris/status/1361539212084871169
Terutama exercise melibatkan HIIT. Definitely 
daily choice. Moderate excercise itself dah merembeskan cortisol & norepinephrine. Everyday HIIT even more. Prolong high these 2 stress hormone suppress immune response, T. Complexity of human body mechanism. That's why no 1+1=2.
daily choice. Moderate excercise itself dah merembeskan cortisol & norepinephrine. Everyday HIIT even more. Prolong high these 2 stress hormone suppress immune response, T. Complexity of human body mechanism. That's why no 1+1=2.
Sebab tu ada yang rajin buat HIIT hari² mula² semangat, fat
cepat tapi lepas tu slowly flat, burnout, sakit badan lambat recover. Faktor pemulihan badan nutrisi, kesihatan mitochondria. What fuel mitochondria & hormon regulation? Enough 
.
cepat tapi lepas tu slowly flat, burnout, sakit badan lambat recover. Faktor pemulihan badan nutrisi, kesihatan mitochondria. What fuel mitochondria & hormon regulation? Enough .
Details workout etc kena tanya orang yang lebih arif doc @marinagamba1909 @farhancomeback know better
Hiit 3x/week - 45 min just nice
Cardio 30 min
Stretching pagi/petang
All do outdoor facilitate process.
Hiit 3x/week - 45 min just nice
Cardio 30 min
Stretching pagi/petang
All do outdoor
facilitate process.
