Increasingly excited by the future of digital health, where an individual can work together with trained experts, from anywhere, in real-time, to live healthier and happier

Next-gen wearables (e.g CGMs @levels/ @veristable, trackers @ouraring/ @whoop, etc) make all this possible.

They enable you to:
- seamlessly and passively monitor key vitals
- understand your body's unique responses
- detect when things are abnormal

All in real-time

But without proper expertise, structure & guidance, all this new data can be a double-edged sword

The "Fitbit collecting dust in a drawer after a few months" phenomenon is real for many people, who find the data not actionable and overwhelming

A 2020 University of Copenhagen study found that fitness-tracker use:
- increases motivation to exercise, and feeling in tune with overall health
- increases fear and/or guilt, particularly when wearers don’t meet their fitness goals or have alarming health metrics

Researchers concluded that in order for these devices to be most useful, people needed guidance from health professionals to interpret the data correctly

This is why @BioloopSleep pairs you with a trained sleep coach, so you have proper guidance and structure to improve

Some exciting companies pioneering this "digital care" model to watch in other verticals (fitness, diabetes, back pain):
- @futurefitapp
- @virtahealth/ @omadahealth
- @hingehealth

Would love to connect with anyone building/thinking about this!