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9 Tips to Improve Your Morning & Mental Health: How to Write a Diary Entry 
What is a diary entry?
A diary entry is a section of your diary that is organized and marked by the date. It can be as short or as long as you want it to be, and each day doesn’t have to be consistent.
A diary entry is a section of your diary that is organized and marked by the date. It can be as short or as long as you want it to be, and each day doesn’t have to be consistent.
1/ Write your diary entry in the first person
• “I” statements
• “today I went...”
• “ I think that...”
• “I” statements
• “today I went...”
• “ I think that...”
2/ Write about your current mood or feelings
Perhaps you’re
Or
Or
Or
Or
Or
Perhaps you’re
Or
Or
Or
Or
Or
3/ Write about your day
You can write about your entire day or choose an event or highlight – perhaps there was something that happened that was out of the ordinary. Maybe you had an exciting or awkward encounter with someone
You can write about your entire day or choose an event or highlight – perhaps there was something that happened that was out of the ordinary. Maybe you had an exciting or awkward encounter with someone
4/ Address your diary
Names to call your diary
1) Lorry
2) Eleanor
3) Derrick the Diary
4) Janet the Journal
Names to call your diary
1) Lorry
2) Eleanor
3) Derrick the Diary
4) Janet the Journal
5/ Be honest
There is no point bullshitting yourself
There is no point bullshitting yourself
6/ Don't worry about the actual words
wHo Cares Wut Yor writting is like if its a place to Vent and create VERbAL
wHo Cares Wut Yor writting is like if its a place to Vent and create VERbAL
7/ Stick to a writing schedule
This could be first thing in the morning, the middle of the day, or before bedtime. Many people prefer writing before bedtime so they can talk about the day they had or let go of anxious thoughts.
I write every morning religiously
This could be first thing in the morning, the middle of the day, or before bedtime. Many people prefer writing before bedtime so they can talk about the day they had or let go of anxious thoughts.
I write every morning religiously
8/ Read your diary entries after you're done
I mare this video for you
I mare this video for you
You can do this!!
I wont lie, it takes time and dedication to be able to create this new routine for daily work, but it is so worth the effort
TBH this blog and tweet took a long time to make, if you enjoyed it please do share
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I wont lie, it takes time and dedication to be able to create this new routine for daily work, but it is so worth the effort
TBH this blog and tweet took a long time to make, if you enjoyed it please do share
Retweet
Like Comment
