Such a great episode. I totally agree with the comments about EMDR. It was a game changer for me after my first and only panic attack. EFT is another great too.

So glad to hear that more people are reaping the benefits.

Much love to all the Vent City peeps. ❤️ https://twitter.com/ventcitypod/status/1361344063769821184
*great tool
You can also use a variation of EMDR at home right now using the Butterfly Hug Technique. https://www.crowe-associates.co.uk/psychotherapy/butterfly-hug-method/
Butterfly hug EMDR method | Crowe Associates

https://www.crowe-associates.co.uk/psychotherapy/butterfly-hug-method/
I’ve gotten much better at managing my anxiety through the breath. I seem to hold my breathe for no reason at all. It got to the point that I had to put a reminder on my phone to “Just Breathe!”. And it helps.
You can follow @NoMongoPodcast.
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