#Anxiety is worrying about something you said to someone 15 years ago and being concerned about how your viewed by them. #mentalhealth

#Anxiety is thinking something about yourself, which you know is not true, and worrying people see you that way.
#mentalhealth

#Anxiety is snapping at someone because they said something you neither like or dislike but your feelings make you react randomly. #mentalhealth

#Anxiety is worrying about something you don’t care about and never will.
#mentalhealth

#Anxiety is wondering if everyone who cares for you only does so out of pity. #mentalhealth

#Anxiety is struggling to stay close to friends, or making new friendships, because you fear the unknowns around it. ‘What if they are hurt and I lose them?’ ’What if we fall out?’ #mentalhealth

#Anxiety is irrational, it goes against logic but, ironically, people who are seen as logically minded can struggle with severe forms of it. #mentalhealth

#Anxiety is triple checking you done something and being satisfied it’s fine, but, seconds before you fall asleep, jumping out of bed to check again once more - then twice after that. #mentalhealth

#Anxiety is a bitch who stabs you in the back when you least expect it. #mentalhealth

#Anxiety is a Jack-in-the-box which pops up randomly, sometimes undisturbed even after laying dormant for years. #mentalhealth

#Anxiety is a gut wrenching, ice-cold, chill that runs through the abdomen, into the heart, down the spine, across the shoulders and between the toes. #mentalhealth

#Anxiety is irrational. #mentalhealth