We have a constant battle between focus and distraction every day.

Our phones usually give distraction the upper hand.

Combat the distraction with the W.W.W method.

What for?

Why now?

What else?

-Mini Thread-

What for?

Think to yourself, why are you even picking up your phone. What is the purpose of picking it up?

Why now?

What triggered you to pick up your phone. Were you bored or anxious?

What else?

Think to yourself, what else can you do at that moment other than picking up your phone.

It's essential to be mindful of our phone usage and not let these little devices take over our lives.