What are your TRIGGERS showing you
RESENTMENT
Shows you when your boundaries have been crossed or you’ve self-abandoned
RAISING YOUR VOICE/‘ONE UPING’ OTHERS
Or speaking over is a sign of feeling unheard

RESENTMENT


RAISING YOUR VOICE/‘ONE UPING’ OTHERS


BITTERNESS
Shows you where you’re holding onto deep, unresolved resentments
GUILT
Shows you where you’re still living within another’s expectations or need to forgive yourself
JUDGEMENT
Against others shows you where you judge yourself


GUILT


JUDGEMENT


EMOTIONAL DISCOMFORT
Shows when something doesn’t align with you
AVOIDANCE
Shows you where there is a shadow that needs to be seen & cleared


AVOIDANCE


ANGER
Shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the world
DISAPPOINTMENT
Shows you that you tried for something, that you did not give in to apathy, that you still care


DISAPPOINTMENT


SHAME
Shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) & that you need to reconnect with yourself


ANXIETY
Shows you that you need to wake up, right now, & that you need to be present, that you’re stuck in the past & living in fear of the future

