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How to Align your diet with Nature?
Eastern Eating/Dieting Tips
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Eastern Eating/Dieting Tips
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1. EAT BETWEEN SUNRISE AND SUNSET.
This is because our digestion is largely dependent on the Sun. According to Ayurvedic texts, our digestive fire rises as the sun rises, and dampens as the sun sets.
This is because our digestion is largely dependent on the Sun. According to Ayurvedic texts, our digestive fire rises as the sun rises, and dampens as the sun sets.
-It warns that any food which is eaten after the sun has set won’t properly get digested in the body. This undigested food then leads to accumulation of toxins in the body which lead to short and long-term health issues.
-This might sound like the modern-day concept of intermittent fasting. Except, here the timings are not decided by you, they’re decided by the nature.
2. LUNCH SHOULD BE YOUR HEAVIEST MEAL.
-For the same reason as mentioned previously, the digestion is at peak during noon, hence it can digest large amount of food easily (comparatively).
-For the same reason as mentioned previously, the digestion is at peak during noon, hence it can digest large amount of food easily (comparatively).
3. DO NOT MULTI-TASK WHILE EATING.
-How would you know what is the right amount of food you should eat? The answer is while eating, the body gives subtle signals of how much food is ideal. But if you’re multi-tasking, you're very prone to miss that signal and over-eat.
-How would you know what is the right amount of food you should eat? The answer is while eating, the body gives subtle signals of how much food is ideal. But if you’re multi-tasking, you're very prone to miss that signal and over-eat.
4. EAT ONLY WHEN HUNGRY.
-This one is obvious but requires attention. Body tells you when to eat and when not to eat. Ignoring these signals and eating while digestion is still happening brings imbalance.
Don't be cruel to your body.
-This one is obvious but requires attention. Body tells you when to eat and when not to eat. Ignoring these signals and eating while digestion is still happening brings imbalance.
Don't be cruel to your body.
5. GO VEGETARIAN
-Meat generates a tremendous amount of heat in your body. If you're a regular meat consumer, resisting it for somdays while bring noticable fall in aggression.
-Meat generates a tremendous amount of heat in your body. If you're a regular meat consumer, resisting it for somdays while bring noticable fall in aggression.
6. TRY FASTING
-Fasting is the ultimate body detox according to Ancient Texts. A days' fast resets all the clocks in your body and you experience a balanced being.
-There are endless benefits of fasting. You can dive deep on this topic.
-Fasting is the ultimate body detox according to Ancient Texts. A days' fast resets all the clocks in your body and you experience a balanced being.
-There are endless benefits of fasting. You can dive deep on this topic.
Additional Points-
7. ALWAYS TOUCH YOUR FOOD BEFORE EATING IT.
8. USE HANDS FOR EATING AS MUCH AS POSSIBLE.
9. EAT MOSTLY WARM FOODS, CONSUME WITHIN 3 HOURS OF PREPARATION.
10. DO NOT CONSUME COLD FOODS AFTER EVENING.
7. ALWAYS TOUCH YOUR FOOD BEFORE EATING IT.
8. USE HANDS FOR EATING AS MUCH AS POSSIBLE.
9. EAT MOSTLY WARM FOODS, CONSUME WITHIN 3 HOURS OF PREPARATION.
10. DO NOT CONSUME COLD FOODS AFTER EVENING.
These were some of the tips. DM for queries.
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