SUPPORTING MENTAL HEALTH | Ready to run

Running can be a great way to keep you physically and mentally healthy during #ActiveEveryDay.

Our Physical Preparation team have created a Ready to run programme highlighting common injury areas and exercises you can do to prevent these
SUPPORTING MENTAL HEALTH | Ready to run

Focus on: Hips

First up is the hips. The hips need to be strong to promote a stable platform on landing to allow you to run safely, effectively and efficiently

Try the below exercises 👇

#ActiveEveryDay
SUPPORTING MENTAL HEALTH | Ready to run

Exercise 1 - Kneeling side plank

#ActiveEveryDay
SUPPORTING MENTAL HEALTH | Ready to run

Exercise 2 - Side plank

#ActiveEveryDay
SUPPORTING MENTAL HEALTH | Ready to run

Exercise 3 - Side plank with hip flexion

#ActiveEveryDay
SUPPORTING MENTAL HEALTH | Ready to run

Focus on: Hips

Why not try these entry level core stability progressions at home to become ready to run!

#ActiveEveryDay
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