HOW TO MANAGE YOUR ANGER

Do you Have Anger Issues ,Then this Thread is for you.
A Thread📌📌📌📌
PS:Like and Retweet , it may help someone
1: Always relax ,Stress has proven to trigger Anger most times
2: Always think before you speak to prevent sudden outburst of Anger
3:Listen to Music
4:Don't Hold a Grudge
5:Practice Deep Breathing
6: Talk a walk or leave the site of Provocation
7:Discuss your feeling with a friend or a partner to get a different perspective on the Issue
8: If needed see a therapist to help you walk through any Underlying issue causing Anger
9: Change Your Mindset
10: Think of a funny Memory the moment you're tempted to get Angry
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