Don't feel embarrassed if you've gained weight this past year, or just generally don't feel like you're where you want to be physically. Don't beat yourself up.

2020, and the first few months of 2021, have been a fucking DRAIN on the psyche and our bodies reflect that.

There is no one standard of beauty, no one body type we're supposed to strive for. Work to get comfortable in your own skin and if you want to change something do it for YOU. And, this isn't a one and done.

I have to remind myself of this every day, I'm no exception. Much love to you all! <3

Thank you for coming to my TedTalk.