Awesome thread here @FATboysOLine . Another reason @OLPMedia pass pro plates are a major asset in development. Check out a couple videos in this mini thread. #Threadception https://twitter.com/fatboysoline/status/1359657511280861184
Here’s what we DON’T want. The foot begins to slide outside of the frame before actually driving with his up leg followed by the gather. This is similar to reaching in your set. As we know, we don’t cover ground by reaching but by producing X amount of force.
Here’s what we DO want. Now in this clip, the back foot and shoulder move at the same rate. So the only thing that really changes between this rep and a normal set is, that back foot comes up and we explode into it. Learn how to move efficiently, enhance your performance.
Great thread @FATboysOLine, piggy backed off ya 🤙🏽
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