Just ran parking lot sprints.

no paid subscription just hard work.

Betchu my split dodge is that much quicker this quick because of it
i used to run these in college on snow/ice to try and get ready for 300s test at school. Coach always asked why i didn’t get a gym subscription....we didn’t have any gyms....
i also had years where i failed the run tests. i struggled with weight in college. i “had” to play full court 2v2 hoops to 100 w another player who failed and our assistant coaches + prax that day and still do the running after prax.
i never complained to coaches. I did the extra work and would be starting/playing big role by szn.

those basketball games are some of my favorite memories from college.

Never once asked how to get better, just tried to win every drill. & ran harder and tried to catch up
You can follow @CoachQ88.
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