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The 10 Habits That Changed My Life
(Thread)
(Thread)
Habit #1: Being Curious & Resourceful
In the span of two years, I probably read 75 books, watched 300 hours of YouTube content, and listened to 500 hours of podcasts.
I spent even more hours applying that knowledge
This is the habit that created all the others.
In the span of two years, I probably read 75 books, watched 300 hours of YouTube content, and listened to 500 hours of podcasts.
I spent even more hours applying that knowledge
This is the habit that created all the others.
Habit #2: Seeking Sun & Nature
Sun is essential for good physical health.
Spending time in nature is essential for good mental health.
Taking walks and doing activities outside are great for getting both.
Sun is essential for good physical health.
Spending time in nature is essential for good mental health.
Taking walks and doing activities outside are great for getting both.
Habit #3: Lifting Weights
Lifting weights isn't for "meatheads".
Instead, it's a required health and lifestyle optimizer.
If you don't lift, you're not living right.
That's just how it is.
Lifting weights isn't for "meatheads".
Instead, it's a required health and lifestyle optimizer.
If you don't lift, you're not living right.
That's just how it is.
Habit #4: Eating Healthy
Nutrition might be the single most important factor contributing to physical health, mental health, and general wellness.
Eating natural food for 95-100% of my meals truly changed everything.
Nutrition might be the single most important factor contributing to physical health, mental health, and general wellness.
Eating natural food for 95-100% of my meals truly changed everything.
Habit #5: Drinking Only Water & Tea
Soda is trash.
Juice is trash.
All sugary drinks are trash.
Drinking a lot of water, a bit of tea, and a bit of kombucha has helped me control my weight and health in general.
Soda is trash.
Juice is trash.
All sugary drinks are trash.
Drinking a lot of water, a bit of tea, and a bit of kombucha has helped me control my weight and health in general.
Habit #6: Earning Online
I found out about internet entrepreneurship in 2015.
It took me awhile to start, then a bit longer to see success.
But, after a couple of years, I became well-paid and free.
It's easily one of the best things I've done for myself.
I found out about internet entrepreneurship in 2015.
It took me awhile to start, then a bit longer to see success.
But, after a couple of years, I became well-paid and free.
It's easily one of the best things I've done for myself.
Habit #7: Writing Daily
Whether it's tweets, client work, or journaling, I have written just about every day for the last three years.
My skills have grown considerably, along with increasing my earnings and making me a better thinker.
Whether it's tweets, client work, or journaling, I have written just about every day for the last three years.
My skills have grown considerably, along with increasing my earnings and making me a better thinker.
Habit #8: Studying Emotional Intelligence
Emotional intelligence can be learned.
Once you master it, you will see massive benefits in your day-to-day experience, relationships with other people, and relationship with yourself.
Emotional intelligence can be learned.
Once you master it, you will see massive benefits in your day-to-day experience, relationships with other people, and relationship with yourself.
Habit #9: Optimizing Sleep
If you sleep poorly, you have almost no chance at being happy.
If you sleep well, you have a much better chance.
This is scientific truth.
Good sleep is as essential as good nutrition.
Get it, and you'll instantly upgrade your life.
If you sleep poorly, you have almost no chance at being happy.
If you sleep well, you have a much better chance.
This is scientific truth.
Good sleep is as essential as good nutrition.
Get it, and you'll instantly upgrade your life.
Habit #10: Making Goals & Tracking Them
You'll never get anywhere if you don't have a vision.
You'll never manifest that vision if you don't have a plan.
I probably wouldn't have achieved any of my goals if I didn't make to-do lists and execute them one day at a time.
You'll never get anywhere if you don't have a vision.
You'll never manifest that vision if you don't have a plan.
I probably wouldn't have achieved any of my goals if I didn't make to-do lists and execute them one day at a time.
Honorable Mentions
- Meditation
- Meal prepping
- Breathing exercises
- Limiting social media use
- Limiting alcohol consumption
- Limiting political consumption
- Stretching every morning and night
- Meditation
- Meal prepping
- Breathing exercises
- Limiting social media use
- Limiting alcohol consumption
- Limiting political consumption
- Stretching every morning and night
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