I’ve been here and there is nothing worse. Therapy really got me out of a bad place, if anyone doesn’t know how/where to start here’s what I did... https://twitter.com/pettyreligion/status/1358142021584699397
On this site you can select filters to find exactly what you need from a therapist. As specific as you like. https://www.psychotherapy.org.uk 
UK Council for Psychotherapy | UKCP

The UK Council for Psychotherapy is the leading organisation for psychotherapists and psychotherapeutic counsellors in the UK. Alongside offering professional support for our members we regulate the...

https://www.psychotherapy.org.uk
I reached out to a few with this template then arranged some conversations with those who felt right...
When I found who I was most comfortable with I started my sessions weekly. It honestly changed my life and I couldn’t recommend more. Be aware you may not find the right person straight away but don’t let that put you off.
Also, it’s pretty hard to do anything right now so if you don’t have the privacy at home to do video/phone sessions email therapy is also an option. Any questions feel free to hit me up and i’ll help if I can. Protect your mental ❤️
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