Meditation guide for BEGINNER

- A Thread -

A Heart-Centered Meditation
- Close your eyes + sit or lay in a comfortable space.

- Take a deep breath and focus your awareness on your heart.

- Breathe through the sensations and picture a white light around your heart.
- Visualize this light around all areas of your heart where you can carry pain, wounding, and trauma.

- Take a deep breath from your belly.

- On the inhale visualize the oxygen cleaning your heart and allowing it to open.
- On the exhale visualize releasing pain and forgiving yourself.

- Say to yourself (aloud or silently):

"
I forgive myself.
I forgive others.

I am open
I am loved.
"
Your heart carries a lot of pain and trapped emotion.

when I started this meditation I became more conscious about this energy around the heart.

Visualization healing is incredibly powerful,

but consistency is the way,

things never happen in one day.
Get yourself on my email list,

to master yourself,

- Emotionally

- Financially

- Physically

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