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Negativity is a result of increasd tamoguṇa. Mny reasons for it and ways to beat it.
1. Food -
If u r eating tāmasika food, you will be negative (śāstra says manas is predominantly anna).
Soln- Eat freshly cooked sāttvika food (grain, lentils and so on) with right amt of ghee. https://twitter.com/roollingstoone/status/1358492030440120320
1. Food -
If u r eating tāmasika food, you will be negative (śāstra says manas is predominantly anna).
Soln- Eat freshly cooked sāttvika food (grain, lentils and so on) with right amt of ghee. https://twitter.com/roollingstoone/status/1358492030440120320
2. Lack of physical activity-
Even if you are eating right, if you are sedentary, you will develop negativity.
Soln- walk at least 4 KM every day even if you don't do any other physical activity.
3. Bad company -
Neg ppl will make you neg. Avoid them like cancer.
Even if you are eating right, if you are sedentary, you will develop negativity.
Soln- walk at least 4 KM every day even if you don't do any other physical activity.
3. Bad company -
Neg ppl will make you neg. Avoid them like cancer.
4. Lack of brahmacarya -
Excessive indulgence in kāma leads to negativity. For men, preserving vital fluid is of utmost importance.
Soln- practice brahmacarya as prescribed for diff āśramas. Fr Brahmacārī complt avoidnc, fr Gṛhastha only during Ṛtukāla.
Excessive indulgence in kāma leads to negativity. For men, preserving vital fluid is of utmost importance.
Soln- practice brahmacarya as prescribed for diff āśramas. Fr Brahmacārī complt avoidnc, fr Gṛhastha only during Ṛtukāla.
5. Holding anger / grudges against others, specially those who have tapaśśakti -
Being petulant about others and indulging such thoughts is a reinforcing process.
Soln - Break it at first sight. Be extremely careful not to hurt people with tapaśśakti. It will burn you very bad.
Being petulant about others and indulging such thoughts is a reinforcing process.
Soln - Break it at first sight. Be extremely careful not to hurt people with tapaśśakti. It will burn you very bad.
6. Not treating people well -
You strengthen negativity by treating others badly.
Soln- love and respect everyone, feed and treat them better than you would yourself. Help to whatever extent possible. Treat atithis (~guests) well.
You strengthen negativity by treating others badly.
Soln- love and respect everyone, feed and treat them better than you would yourself. Help to whatever extent possible. Treat atithis (~guests) well.
7. Irregular routine -
Soln - have fixed times for all activities.
8. Lack of anuṣṭhāna / bhakti -
If you have no bhakti and don't do anuṣṭhāna, very difficult to break the cycle of neg. Bhakti is the fountain of positivity.
Soln- do pūjā every day even if briefly.
Soln - have fixed times for all activities.
8. Lack of anuṣṭhāna / bhakti -
If you have no bhakti and don't do anuṣṭhāna, very difficult to break the cycle of neg. Bhakti is the fountain of positivity.
Soln- do pūjā every day even if briefly.
