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Stop Feeling Anxious Right Now
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1. Stay in NOW
Anxiety is a future-oriented state of mind.
Instead of worrying about what’s going to happen,
Focus on what’s happening right now.
Anxiety is a future-oriented state of mind.
Instead of worrying about what’s going to happen,
Focus on what’s happening right now.
2. Fact-check your thoughts
We suffer more in mind than in reality.
To get-off the worries of mind, think about how realistic they are.
We suffer more in mind than in reality.
To get-off the worries of mind, think about how realistic they are.
3. Breathe in and out
Deep breathing helps you calm down.
Focus on evenly inhaling and exhaling.
This will help slow down and re-center your mind.
Deep breathing helps you calm down.
Focus on evenly inhaling and exhaling.
This will help slow down and re-center your mind.
4. Follow the 3-3-3 Rule
Look around you and name three things you see
Now, name three sounds you hear
Finally, move three parts of your body.
Your mind will calm down.
Look around you and name three things you see
Now, name three sounds you hear
Finally, move three parts of your body.
Your mind will calm down.
5. Break the thought cycle
Stand up, take a walk, or talk to someone.
Take actions to interrupt your train of thoughts.
It will help you regain a sense of control.
Stand up, take a walk, or talk to someone.
Take actions to interrupt your train of thoughts.
It will help you regain a sense of control.
6. Stand up Straight
Pull your shoulders back,
Stand or sit with your feet apart,
Open your chest.
This helps your body start to sense that it’s back in control.
Pull your shoulders back,
Stand or sit with your feet apart,
Open your chest.
This helps your body start to sense that it’s back in control.
7. Stay away from sugar
While dealing with anxiety, don't go for sugar.
Eating too much sugar can worsen anxious feelings.
Instead of reaching for sugar, drink a glass of water.
While dealing with anxiety, don't go for sugar.
Eating too much sugar can worsen anxious feelings.
Instead of reaching for sugar, drink a glass of water.
8. Talk to your loved ones
Call or text a friend or family member, and
Saying them aloud to someone else can help you see them clearly for what they are.
Call or text a friend or family member, and
Saying them aloud to someone else can help you see them clearly for what they are.
10. Use pen and paper
Write down all the fears and worries on paper.
It will help you relax your mind running at 100 miles/hour.
Write down all the fears and worries on paper.
It will help you relax your mind running at 100 miles/hour.
Thanks for reading.
If you have learned something from it, Retweet the first tweet to help others. https://twitter.com/Wealthy_Brains/status/1358402768004808711?s=20
If you have learned something from it, Retweet the first tweet to help others. https://twitter.com/Wealthy_Brains/status/1358402768004808711?s=20
