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1/ Tomorrow, @tombrady will play as the starting QB in the @SuperBowl at 43 years old. How has Brady managed to maintain a high level of performance with:
- Over 2 decades in the NFL
- 9 SuperBowls
- Founder of @TB12sports
Recovery and wellness play a major role in his life
- Over 2 decades in the NFL
- 9 SuperBowls
- Founder of @TB12sports
Recovery and wellness play a major role in his life
2/ Pliability is a key focus for Brady.
Pliable muscles are long, soft and resilient. He works w/ his body coach, @AGuerreroTB12 to reduce injuries & tension in his muscles through pliability work.
Brady credits pliability for his longevity in football.
Pliable muscles are long, soft and resilient. He works w/ his body coach, @AGuerreroTB12 to reduce injuries & tension in his muscles through pliability work.
Brady credits pliability for his longevity in football.
3/ He prioritizes sleep.
Sleep is one of the most important aspects to Bradyâs recovery, and heâs a vocal advocate for getting quality sleep every night. He goes to bed around 8:30pm and wakes up at 5:50am to do his morning workout (NFL schedule permitting).
Sleep is one of the most important aspects to Bradyâs recovery, and heâs a vocal advocate for getting quality sleep every night. He goes to bed around 8:30pm and wakes up at 5:50am to do his morning workout (NFL schedule permitting).
4/ He believes that everything you put into your body affects your performance.
As outlined in his @TB12 book, Brady consumes no white sugar, flour or MSGs. He cooks w/ coconut oil and never uses iodized salt. He refrains from caffeine, dairy and anything inflammatory.
As outlined in his @TB12 book, Brady consumes no white sugar, flour or MSGs. He cooks w/ coconut oil and never uses iodized salt. He refrains from caffeine, dairy and anything inflammatory.
5/ He limits mental "inflammation" through mindful practices.
Negative thoughts can âinflameâ the mind & lead to a lowered mental acuity. Brady believes that a positive mindset has a direct correlation to how your body performs, so he reduces negativity anyway he can.
Negative thoughts can âinflameâ the mind & lead to a lowered mental acuity. Brady believes that a positive mindset has a direct correlation to how your body performs, so he reduces negativity anyway he can.
6/ He uses mental games to stay sharp.
Brady acknowledges he might never be the fastest player in the league, but his mental game is his unfair advantage. He practices mental games 5-10 minutes everyday to improve his precision & reaction times on the field
Brady acknowledges he might never be the fastest player in the league, but his mental game is his unfair advantage. He practices mental games 5-10 minutes everyday to improve his precision & reaction times on the field
7/ Watch more here on Bradyâs âMental Gameâ practices: https://www.facebook.com/vsonwatch/videos/2084671908433217
8/ If you enjoyed this thread:
- Follow me for more tips on sleep, health, entrepreneurship, and more.
- Check out the @eightsleep blog for more sleep and health tips: https://blog.eightsleep.com/?utm_source=twitter&utm_medium=social&utm_campaign=scheduling-thread
- Follow me for more tips on sleep, health, entrepreneurship, and more.
- Check out the @eightsleep blog for more sleep and health tips: https://blog.eightsleep.com/?utm_source=twitter&utm_medium=social&utm_campaign=scheduling-thread
