What is Raja Y O G A ?
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A Thread.
People Often mistake yoga as performing some complex poses for a period of time.
Sure that is yoga too, but it's not yoga as a whole.
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A Thread.
People Often mistake yoga as performing some complex poses for a period of time.
Sure that is yoga too, but it's not yoga as a whole.
There are 8 limbs of yoga namely
:-
1. Yama
2. Niyama
3. Asana
4. Pratyahara
5. Pranayam
6. Dharana
7. Dhyana
8. Samadhi.
:-
1. Yama
2. Niyama
3. Asana
4. Pratyahara
5. Pranayam
6. Dharana
7. Dhyana
8. Samadhi.
1) Yama :- deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life.
The five yamas are:
Ahimsa: nonviolence
Satya: truthfulness
Asteya: nonstealing
Brahmacharya: celibacy
Aparigraha: noncovetousness
The five yamas are:
Ahimsa: nonviolence
Satya: truthfulness
Asteya: nonstealing
Brahmacharya: celibacy
Aparigraha: noncovetousness
2) Niyama :- has to do with self-discipline and spiritual observances.
The five niyamas are:
Saucha: cleanliness
Samtosa: contentment
Tapas: heat; spiritual austerities
Svadhyaya: study of the sacred scriptures and of one's self
Isvara pranidhana: surrender to God
The five niyamas are:
Saucha: cleanliness
Samtosa: contentment
Tapas: heat; spiritual austerities
Svadhyaya: study of the sacred scriptures and of one's self
Isvara pranidhana: surrender to God
3) Asana :- the postures practiced in yoga, comprise the third limb. In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth.
4) Pranayam :- Generally translated as breath control, this fourth stage consists of techniques designed to gain mastery over our breathe.
And mastering our breathe gives us conscious control over life currents(prana)
And mastering our breathe gives us conscious control over life currents(prana)
5) Pratyahara :- means withdrawal or sensory transcendence. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli.
7) Dhyana :- by pratyahara, interiorizing or owning his own mind, the devotees concentrates on a single point and achieve dharana. When by dharana is achieved,
Then he concentrates upon God.
So in other words we can say that dhyana(meditation) is an application of dharana .
Then he concentrates upon God.
So in other words we can say that dhyana(meditation) is an application of dharana .