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Some Things That Are Okay To Tell Your Therapist (part1):
1. If you no longer can afford your sessions
2. If a technique doesn’t seem helpful for you
3. If you felt judged by a comment they made
4. If they upset you in any way
1. If you no longer can afford your sessions
2. If a technique doesn’t seem helpful for you
3. If you felt judged by a comment they made
4. If they upset you in any way
Some Things That Are Okay To Tell Your Therapist (part 2):
5. If you don’t believe you two are a good fit
6. If you need referrals for a new therapist
7. If you don’t feel like you’re making progress
8. If they make you feel uncomfortable
5. If you don’t believe you two are a good fit
6. If you need referrals for a new therapist
7. If you don’t feel like you’re making progress
8. If they make you feel uncomfortable
Not being honest with your therapist can negatively impact the outcome of your therapy. Remember, your therapy is about you. If you’re needing something different, don’t be afraid to share your thoughts about it. 
