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No matter what life throws at you, remember: You Matter – We Matter.
There are many ways we can help ourselves and one another. Whether you need to chat, rant, laugh or cry with a loved one, or start a mindful daily practice. Here are 3 things you can do right now...
There are many ways we can help ourselves and one another. Whether you need to chat, rant, laugh or cry with a loved one, or start a mindful daily practice. Here are 3 things you can do right now...
Schedule a video call with a friend, family member or colleague.
Write down 5 things you are grateful for.
Share an inspirational talk with someone who would appreciate it.
To help you keep on top of your daily wellbeing, we recommend the Thrive app, courtesy of @Musicsupport_uk . Free for a limited period, Thrive is an #NHS-approved wellbeing app, giving you 24/7 support at the push of a button. Find out more and download: https://musicsupport.org/thrive-app
If you are experiencing a mental health crisis, we recommend that you contact the following charities:
@samaritans : http://www.samaritans.org
@MindCharity : http://www.mind.org.uk
@theCALMzone : http://www.thecalmzone.net
@AnxietyUK : http://www.anxietyuk.org.uk
@samaritans : http://www.samaritans.org
@MindCharity : http://www.mind.org.uk
@theCALMzone : http://www.thecalmzone.net
@AnxietyUK : http://www.anxietyuk.org.uk
