Finding self worth when you’ve spent a lifetime avoiding it is overwhelming. I really had no idea I felt so deeply about life. I had blocked that out. And, when I think back on when it happened, It was when I decided to drink at 15. Total game changer! (Thread)

Alcohol made me not care so much.

I’ve been spending some time with my 9/10 year old self. I wasn’t taught this. It happened naturally as I was truly processing my life for the first time sober. I needed rigorous honesty and I knew to get that, I was gonna have to dig deep.

I trusted the process and went with my intuition.

Suddenly, I had little Heather sitting in front of me. I’m checking her out. I can feel her innocence. I started to feel her wants and desires from back then and how I had pushed her aside to create my own reality. A reality that was safe. Or, so I thought….

I apologized to her…. I put my arms around her and hugged her. We cried it out. She now hangs out with me regularly. By far, the best relationship I’ve ever had.

If you are unhappy and struggling and you’re not really sure why. I challenge you to start spending some time with your inner child.

Stop self sabotaging and just do it! Trust the process. Trust yourself. No one knows you better than YOU!