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3 things you can do TODAY to improve your habits
1. Eliminate excuses
“I’m too busy”
“I don’t know how”
“That’s just how I am”
None of these are valid excuses
We all have:
– 24 hours each day
– Access to educational resources
– Brains that can adapt to change
Your excuses are not why your habits are bad
“I’m too busy”
“I don’t know how”
“That’s just how I am”
None of these are valid excuses
We all have:
– 24 hours each day
– Access to educational resources
– Brains that can adapt to change
Your excuses are not why your habits are bad
2. Pair good habits with rewards
News flash – you can still enjoy yourself while maintaining good habits
Give yourself a reward to look forward to after following your good habits
Examples:
No TV until you break a sweat
Write 500 words before using social media
News flash – you can still enjoy yourself while maintaining good habits
Give yourself a reward to look forward to after following your good habits
Examples:
No TV until you break a sweat
Write 500 words before using social media
3. Start with 1 small change
Small changes lead to big results
Find 1 small improvement to make today that will push you towards a bigger goal
Example:
Removing sugar from your coffee
It won’t seem like much at first, but if you stick to it every day you will soon see results
Small changes lead to big results
Find 1 small improvement to make today that will push you towards a bigger goal
Example:
Removing sugar from your coffee
It won’t seem like much at first, but if you stick to it every day you will soon see results
Habits determine outcomes
If you
– Eliminate excuses
– Pair good habits with rewards
– Start with 1 small change
You will set foot on the right path to breeding good habits and breaking bad habits
Start small and start winning
If you
– Eliminate excuses
– Pair good habits with rewards
– Start with 1 small change
You will set foot on the right path to breeding good habits and breaking bad habits
Start small and start winning
