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Excellent thread from @TheForeverAlpha for you to check out on ways to boost testosterone naturally
If I was to add a few things
T levels will dip naturally once you pass about 30 but the mass drops are down to poor lifestyle
You address this & levels won't drop as much https://twitter.com/TheForeverAlpha/status/1356591918235455489
If I was to add a few things
T levels will dip naturally once you pass about 30 but the mass drops are down to poor lifestyle
You address this & levels won't drop as much https://twitter.com/TheForeverAlpha/status/1356591918235455489
So use these tips to prevent mass drops in & even see levels go up
Minimal Alcohol
Beer, ales. bitter etc. especially needs to be avoided as very estrogenic!
But regular alcohol intake needs to be avoided as it's one of the biggest T killers out there!
Minimal Alcohol
Beer, ales. bitter etc. especially needs to be avoided as very estrogenic!
But regular alcohol intake needs to be avoided as it's one of the biggest T killers out there!
Eat Healthier Fats
Not a great deal extra to add here other than make sure you are getting plenty of dietary cholesterol
As it's the building block of testosterone
So make sure you get plenty in your diet
Steak
Eggs
Liver
Not a great deal extra to add here other than make sure you are getting plenty of dietary cholesterol
As it's the building block of testosterone
So make sure you get plenty in your diet
Steak
Eggs
Liver
Get To 15% BF Or Less
When you are above the 15% body fat mark
You not only have higher estrogen, your aromatase levels are really high as well
This is where testosterone is converted to estrogen
So not only does your estrogen become higher, your T is actively being lowered
When you are above the 15% body fat mark
You not only have higher estrogen, your aromatase levels are really high as well
This is where testosterone is converted to estrogen
So not only does your estrogen become higher, your T is actively being lowered
Avoid As Much Plastic As Possible
Most definitely avoid plastic cups but ideally, you will remove as much plastic as your life from possible
The chemical in plastics, mimic estrogens & are endocrine disruptors
This means they ruin hormone production, lowering T production
Most definitely avoid plastic cups but ideally, you will remove as much plastic as your life from possible
The chemical in plastics, mimic estrogens & are endocrine disruptors
This means they ruin hormone production, lowering T production
It's an excellent thread from @TheForeverAlpha so make sure you check it out!
If you found my tips on top useful please drop a retweet!
If you found my tips on top useful please drop a retweet!
