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Positive thinking is a useful practice if you're realistic about it.
You can't go from "I don't want to get out of bed
" to "I'M GONNA HAVE THE BEST DAY EVER 
!!"
That's irrational. It's an unrealistic expectation. First, identify that you're thinking negatively...
You can't go from "I don't want to get out of bed
" to "I'M GONNA HAVE THE BEST DAY EVER !!"That's irrational. It's an unrealistic expectation. First, identify that you're thinking negatively...
By identifying your negative thoughts, you can change them with PURPOSE to positive thoughts.
The skill of this is by making your expectations realistic & achievable.
"I always feel better after I brush my teeth" or shower, or drink coffee... you can choose to think positive!
The skill of this is by making your expectations realistic & achievable.
"I always feel better after I brush my teeth" or shower, or drink coffee... you can choose to think positive!
Thinking positive takes work. It requires practice & vigilance of your own thought processes, to be willing & able to identify how frequently you have negative thoughts.
The first step to any life changes is recognition. You may be surprised realize how often you think negative.
The first step to any life changes is recognition. You may be surprised realize how often you think negative.
You may already know this.
The point is, you can choose to be more proactive about your mental health and your own feelings about what you're doing each day. You can choose to make the effort to make small changes that will improve your day, overall. You can do it for you!!
The point is, you can choose to be more proactive about your mental health and your own feelings about what you're doing each day. You can choose to make the effort to make small changes that will improve your day, overall. You can do it for you!!
