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I just finished eating fully Carnivore for all of January
I saw my best recovery scores ever and got in the best physical shape of my life
My 5 biggest takeaways..
// THREAD //
I saw my best recovery scores ever and got in the best physical shape of my life
My 5 biggest takeaways..
// THREAD //
First, here are the rules I followed:
I consumed animals, salt and water. Nothing else
Meats were beef, chicken, eggs, pork and seafood
Cooking oils were butter, ghee and tallow - all from animals
Here’s what I learned..
I consumed animals, salt and water. Nothing else
Meats were beef, chicken, eggs, pork and seafood
Cooking oils were butter, ghee and tallow - all from animals
Here’s what I learned..
1. It’s incredibly easy to lose weight
I started at 169.5 and ended at 164. I even briefly dropped to 160. Prob because...
2. Zero bloating or inflammation
It’s basically impossible to overeat and excess fat seemed to fall off right away.
Food truly became fuel
I started at 169.5 and ended at 164. I even briefly dropped to 160. Prob because...
2. Zero bloating or inflammation
It’s basically impossible to overeat and excess fat seemed to fall off right away.
Food truly became fuel
3. The two week mark was crucial
Once I passed two weeks, my energy levels were really strong all day long. They were up and down before that
4. No coffee was hard
Getting up was way harder than I’d like to admit in the beginning. It got much easier after the two week..
Once I passed two weeks, my energy levels were really strong all day long. They were up and down before that
4. No coffee was hard
Getting up was way harder than I’d like to admit in the beginning. It got much easier after the two week..
mark. I also started going to bed earlier, which helped a lot
5. Meat quality matters a lot
I ate extremely high quality meat all month. Local when possible, always grass-fed and organic.
It’s just obvious how much better this is for me over the mass produced stuff
5. Meat quality matters a lot
I ate extremely high quality meat all month. Local when possible, always grass-fed and organic.
It’s just obvious how much better this is for me over the mass produced stuff
This was an awesome challenge that I’m so glad I did
I learned a ton about my body and my mind
Getting bloodwork done and now heading into a 5 day transition period before going vegan for 30 days
Battle testing this body on my way to optimizing it
I learned a ton about my body and my mind
Getting bloodwork done and now heading into a 5 day transition period before going vegan for 30 days
Battle testing this body on my way to optimizing it
