Don't take your healing so seriously that you forget that it's also about finding your present joy. The #blackhealing community misses the mark often on reclaiming joy by over-explaining what you felt (past) Instead of how you feel (present). We are overtasked so intensely with

healing generational trauma that we forget how radical we are by surviving and showing up presently. We preach that healing isn't black and white but have made it black and white. I'll be damned if I can't make a dope beat on my #healingbowls. We preach anti labels but have

labeled EVERYTHING; we've labeled people out of their personal healing journeys.