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How to find habits to see the beauty in life:
Little details that can change your perspective and appreciate great things.
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Little details that can change your perspective and appreciate great things.
// Thread
1) Channeling Your Creativity
Expressing yourself through an activity you enjoy will work as a form of meditation:
- Writing
- Painting
- Gardening
- Creating content
It will reduce your stress levels, crucial these days.
Expressing yourself through an activity you enjoy will work as a form of meditation:
- Writing
- Painting
- Gardening
- Creating content
It will reduce your stress levels, crucial these days.
2) Savoring flavors
Cook that meal you love, but take special attention on:
- Recognizing the combined sensations
- Combining it with your favorite wine or beverage
- Set a time to properly enjoy your food
Even if you eat by yourself take a little time to decorate your plate.
Cook that meal you love, but take special attention on:
- Recognizing the combined sensations
- Combining it with your favorite wine or beverage
- Set a time to properly enjoy your food
Even if you eat by yourself take a little time to decorate your plate.
3) Take on a DIY project
Work on that project you were leaving for later:
- Create a blog
- Write your own book
- Learn a new ability
There is no limit to creativity, it must be trained like any other skill.
Work on that project you were leaving for later:
- Create a blog
- Write your own book
- Learn a new ability
There is no limit to creativity, it must be trained like any other skill.
4) Take a Walk
The benefits of walking for 30 minutes are endless:
- New ideas
- Clear mind
- Get some fresh air
- Healthy for the body
You will recognize little details you missed for being in a rush.
The benefits of walking for 30 minutes are endless:
- New ideas
- Clear mind
- Get some fresh air
- Healthy for the body
You will recognize little details you missed for being in a rush.
5) Make some music
Some people think it's hard, but you can train as any other skill.
I have learned to play drums, piano, ukelele, and guitar on youtube.
The concentration required to play will relax your mind and body for some minutes.
Some people think it's hard, but you can train as any other skill.
I have learned to play drums, piano, ukelele, and guitar on youtube.
The concentration required to play will relax your mind and body for some minutes.
6) Build resilience
When facing a difficult situation try to see how can this challenge will make you grow.
Turning negative outcomes into positive ones is a skill you can develop.
Remember this the next time you face one.
When facing a difficult situation try to see how can this challenge will make you grow.
Turning negative outcomes into positive ones is a skill you can develop.
Remember this the next time you face one.
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@SideHustler5 https://twitter.com/SideHustler5/status/1355920193785102344?s=20
@SideHustler5 https://twitter.com/SideHustler5/status/1355920193785102344?s=20
