Benefits of sesame ( तिल ) according to Ayurveda.

1- Sesame contains Niacin Vitamin which is helpful in reducing Stress and Depression.

It also improves the health of Heart muscles.

2- It also strengthen the bones of children. Sesame has Diatery Protein and Amino acid which helps in growth of Bones.

3- Sesame seeds have less Saturated fats which controls high blood pressure.

4- Tryptophan is also said to be the compound which gives peace, and make you relaxed.

This is also capable to make your sleep improve.
Methionine is good for lever.

5- 100 gms of Sesame seeds contain 1000 mg of Calcium, which is 6 times then the Almonds.

Black sesame and red sesame contains iron which increases blood in body.

6 - Sesame oil contains Phosphorus which is beneficial for the strength of bones.

7- Sesame has Folic acid which is helpful for Pregnant women and helps in the growth of the embryo.

8- Sesame contains important minerals such Calcium, Iron, Magnisium, Zinc & Selenium which increases the health of Heart and helps in working of muscles of heart.

Today on this auspicious day of Sakat chauth, I would like to wish all the followers a happy and healthy festival celebration.

Let's get this habit of searching for scientific acumen behind every festival we have been celebrating. It DO exist.