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These articles will have a profound effect on most people but is this the truth? What can you do to protect your brain from this kind of damage?
https://www.forbes.com/sites/jackierocheleau/2021/01/29/researchers-are-tracking-covid-19s-long-term-effects-on-brain-health/juju
https://www.forbes.com/sites/jackierocheleau/2021/01/29/researchers-are-tracking-covid-19s-long-term-effects-on-brain-health/juju
As somebody with a genetic mutation that can be impacted by either poor diet, prescription drugs, a virus or a vaccine I know that it’s the autoimmune response that leads to these forms of dysfunction. It has happened to me, I never want it to happen again.
I highly recommend this article to anyone who has similar issues as this explains how someone with genetic/autoimmune issues reacts to such stimuli & why.
This is gold. https://nkalex.medium.com/the-team-of-front-line-doctors-and-biohackers-who-seem-to-have-solved-long-covid-5f9852f1101d
This is gold. https://nkalex.medium.com/the-team-of-front-line-doctors-and-biohackers-who-seem-to-have-solved-long-covid-5f9852f1101d
It is also important to remember the importance of cholesterol in the diet as related to brain health & the healthy maintenance of the protective myelin sheath.
Protect your brain.
On cholesterol
& the brain
***************
Protect your brain.
On cholesterol
& the brain
***************
Vitamin D is linked to cholesterol because we need cholesterol in our skins cells to make vitamin D from sunlight. The vitamin D is later transformed again in the liver and kidneys, but cholesterol is needed for the first step.
How a Natural Molecule May Protect Against Autoimmune Diseases.
https://jamanetwork.com/journals/jama/fullarticle/1983668
https://jamanetwork.com/journals/jama/fullarticle/1983668
So... if you read the article & watched the video here are some ways to improve heath through diet according to the advice given. Chemical imbalance is the issue so balanced diet is important.
1. 16 Foods That Are High in Niacin (Vitamin B3) https://www.healthline.com/nutrition/foods-high-in-niacin
1. 16 Foods That Are High in Niacin (Vitamin B3) https://www.healthline.com/nutrition/foods-high-in-niacin
2. 20 Foods Rich in Selenium https://www.healthline.com/health/selenium-foods
3. The 10 Best Foods
That Are High in Zinc https://www.healthline.com/nutrition/best-foods-high-in-zinc
That Are High in Zinc https://www.healthline.com/nutrition/best-foods-high-in-zinc
4. 20 Foods That Are High in Vitamin C https://www.healthline.com/nutrition/vitamin-c-foods
5. 7 Healthy Foods
That Are High in Vitamin D https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
That Are High in Vitamin D https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called “free-radical scavengers.”
12 Healthy Foods High in Antioxidants https://www.healthline.com/nutrition/foods-high-in-antioxidants
Blueberries Good for
Your Blood Pressure and Brain.
Because the anthocyanins in blueberries can cross the blood-brain barrier they deliver antioxidants directly to the brain. https://www.nutritionletter.tufts.edu/general-nutrition/blueberries-good-for-your-blood-pressure-and-brain/
Your Blood Pressure and Brain.
Because the anthocyanins in blueberries can cross the blood-brain barrier they deliver antioxidants directly to the brain. https://www.nutritionletter.tufts.edu/general-nutrition/blueberries-good-for-your-blood-pressure-and-brain/
Anthocyanins in aged blueberry-fed rats are found centrally and may enhance memory. https://pubmed.ncbi.nlm.nih.gov/16053243/
Eat Berries to
Improve Brain Function
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins https://academic.oup.com/advances/article/11/2/224/5536953
Improve Brain Function
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins https://academic.oup.com/advances/article/11/2/224/5536953
