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THREAD: Experts and former QAnon believers offer several tips for individuals looking to move on from the conspiracy theory, or for those wondering how to talk to a loved one consumed by it. (1/9) http://apne.ws/4iscQcP
LISTEN, DON'T PREACH: Believers in conspiracy theories aren't likely to be swayed by people who mock their views. Instead of lecturing, listen and ask questions about why they got into the conspiracy theory, or where they get their information. (2/9)
CHANGE THE SUBJECT: Bring up shared experiences and interests to help the person focus on personal, offline connections. If someone dwells on the conspiracy theory, politely say you'd rather talk about something else. (3/9)
UNPLUG: Social media has allowed conspiracy theories and misinformation to spread farther and faster than ever before. Taking occasional breaks from social media can help people refresh, whether they believe in QAnon or not. (4/9)
EXERCISE: It's not just good for physical heath but can also help former believers deal with the anxiety that comes from leaving QAnon behind. (5/9)
VOLUNTEER: Mental health experts and former QAnon believers say finding local volunteer opportunities can help current and former adherents redirect their energy and concern in a positive way. (6/9)
EXPAND YOUR SOURCES: Checking a variety of sources and relying on legitimate news is one way to avoid falling for misinformation and conspiracy theories in the first place. (7/9)
REACH OUT: Conspiracy theories create online communities, and renouncing them can leave people feeling alone, humiliated or confused. Former believers looking to move on from QAnon say talking about their feelings helps. (8/9)
Read more about how former QAnon believers are turning to online support forums and therapy to help them move on. (9/9) http://apne.ws/IAlq9Ei
