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(1 of 4) Here is @brookshwilson_ completing one of our med ball throws that we program both on & off the mound. We’ve tried an array of throws and have found throwing the ball outwards is the most beneficial in this drill for most as well as keeping the weight of the ball light.
(2) Tracking exercises with our @newtforce has been huge in providing feedback. Using a 2lb med ball you can see the difference in the top (Throw outwards) compared to the bottom (Into the ground). Back leg, Lead Leg and Impulse (amount of force down and back into mound) all rise
(3) Using the 4,6, & 8lb ball we found the same results. This pic is with the 4lb. Along with force increase you can see the difference in his overall movement profile. For example, In the bottom picture he’s got a rounded back which prohibits his abs to stay at optimal length.
(4) In addition to creating more force and power, according to @RandySullivanPT, “This exercise is a good rehab option because it limits degrees of freedom but matches the GRF signature of the movement we are looking for”. It’s been a game changer for our guys, give it a try!
