If you're doing a Dry January or Whole 30 and want to keep going, or if you just want to make alcohol more insignificant in your life, here is a list of resources. Please add anything you've found helpful! 1/

The law can be a hard-drinking profession, because the skills that make us good at our job (perfectionist, pessimist, driven) don't translate well to relaxing or having fun. Here are some things that may help: 2/

The Alcohol Experiment from @ThisNakedMind. It's a 30-day series of videos and journal prompts that will teach you new information about how alcohol affects your mind, your body, your energy, and your fun. There's also a book and a podcast. http://thealcoholexperiment.com  3/

The Take a Break podcast by Rachel Hart. She dives deep into how your thoughts affect your feelings/urges. This can apply to anything you're using to numb feelings - food, screens, etc. Also a coaching program & 30-day challenge https://rachelhart.com/podcast/ 

Quit Like a Woman by Holly Whitaker of @JoinTempest. If the AA/alcoholic model is not helpful for you, this book has a totally different perspective on over-drinking and what it means in your life https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ 5/

The Sober Diaries by Clare Pooley @cpooleywriter. If you're not sure about this whole thing and just want to dip your toe in the water with a light read, this is an entertaining book about the author's journey to leave alcohol behind https://www.amazon.com/gp/product/B06W9J1V6D/ 6/

That's all for now - please add your own suggestions! I'll be back tomorrow with some suggestions for fun non-alcoholic drinks! 7/7