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6 Quick Tips For Starting Your Meditation Practice.
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1. Take A Seat.
Find a spot to sit that feels peaceful and comfortable to you.
Ensure you are steady and in a position you can maintain for a while.
Find a spot to sit that feels peaceful and comfortable to you.
Ensure you are steady and in a position you can maintain for a while.
2. Start With An Accessible 5-10 Minute Practice Each Day.
Practice at the same time of the day ( such as when you wake up or before bed) as it signals your mind that it is time to be present.
Practice at the same time of the day ( such as when you wake up or before bed) as it signals your mind that it is time to be present.
3. Observe Your Body And Your Breath.
Firstly scan your body and note where you feel any sensations before following the breath as you inhale and exhale.
Firstly scan your body and note where you feel any sensations before following the breath as you inhale and exhale.
4. Notice When Your Attention Has Wandered.
Unavoidably, your attention will move away from the breath and stray to other things.
When you notice that your mind has wandered, simply return your attention to the breath.
Unavoidably, your attention will move away from the breath and stray to other things.
When you notice that your mind has wandered, simply return your attention to the breath.
5. Be Gentle With Yourself.
Don't get frustrated with yourself or get lost in the thoughts you find yourself having.
Just gently return your attention to the breath.
Don't get frustrated with yourself or get lost in the thoughts you find yourself having.
Just gently return your attention to the breath.
6. Finish With Kindness.
As you finish your session, gently open your eyes (if you decide to close them).
Pause and notice any sounds you hear, notice how your body feels at this moment, observe your thoughts and feelings.
As you finish your session, gently open your eyes (if you decide to close them).
Pause and notice any sounds you hear, notice how your body feels at this moment, observe your thoughts and feelings.
Meditation is not about turning off the mind like a switch.
It is a life skill that gives you the tools to reach a state of inner peace, which is already inside of you.
It is a life skill that gives you the tools to reach a state of inner peace, which is already inside of you.
Meditation comes with a host of great benefits, including boosting mood, improving energy, and easing stress.
And this practice is for everyone, even those who think we can't sit still for a short period.
And this practice is for everyone, even those who think we can't sit still for a short period.
All you need is a little guidance on how to train your brain, and soon you'll be harnessing the power of your mind and changing your life for the better.
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