My number one tip for all runners:
Watch race videos.

Study the sport. Study your competitors. Study how and when moves get made. Study the ways people fail and the ways they succeed. It’s the best homework there is.

What are your favorites? 👇

Here are a few of my go-to’s:
https://www.runnerstribe.com/videos/2006-commonwealth-games-mens-5000m-final/
2006 Commonwealth Games Mens 5000m Final - Runner's Tribe

https://www.runnerstribe.com/videos/2006-commonwealth-games-mens-5000m-final/
You can follow @benfblankenship.
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