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3 Superior Tips to
Calm Your Mind:
• Thread •
Calm Your Mind:
• Thread •
1. Your Breathing
Your breath is the life of your brain.
Control your breathing with six second intervals. Six seconds in and six seconds out.
Think of a fire, a fire needs oxygen to stay burning.
Your brain needs oxygen to keep a steady clam, just like a fires steady burn.
Your breath is the life of your brain.
Control your breathing with six second intervals. Six seconds in and six seconds out.
Think of a fire, a fire needs oxygen to stay burning.
Your brain needs oxygen to keep a steady clam, just like a fires steady burn.
2. Challenge Your Thoughts
Having irrational thoughts that do not make sense is normal.
When i experience this i often ask myself: Is this likely to happen?
After, I revaluate my thoughts and change the probability of the outcome to positive. It changes my mind for the better
Having irrational thoughts that do not make sense is normal.
When i experience this i often ask myself: Is this likely to happen?
After, I revaluate my thoughts and change the probability of the outcome to positive. It changes my mind for the better
3. Write Your Thoughts Down
If i don't say this enough, Write More!
You understand yourself better when, you can see permanent thoughts on paper.
Writing thought notes can change your focus.
Calmness is knowing who you are.
Writing helps you, understand yourself.
If i don't say this enough, Write More!
You understand yourself better when, you can see permanent thoughts on paper.
Writing thought notes can change your focus.
Calmness is knowing who you are.
Writing helps you, understand yourself.
I hope you can incorporate some of these principles into your life. Thank you for the read, i always appreciate a retweet. I hope you can calm down now
-N8
-N8
