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You don't have a system for setting and completing goals.
You need some help.
Here's how I goal plan.
The system works for anything.
THREAD
You need some help.
Here's how I goal plan.
The system works for anything.
THREAD
I start by writing down the overall goal.
Then break it into smaller goals in order.
Called Macro tasks.
Macro tasks are checkpoints I need to complete the bigger goal.
Then break it into smaller goals in order.
Called Macro tasks.
Macro tasks are checkpoints I need to complete the bigger goal.
Macro tasks have smaller goals under them.
Called Micro tasks.
Micro tasks are actions to be done.
If I have an idea on how to complete a micro task.
I add a bullet point under them.
Called Micro tasks.
Micro tasks are actions to be done.
If I have an idea on how to complete a micro task.
I add a bullet point under them.
Once I complete the micro-tasks I will have hit a checkpoint. (completed the macro goal)
When all of the Macro Tasks are done, I will have hit the overall goal.
When all of the Macro Tasks are done, I will have hit the overall goal.
Unexpected things can occur.
If this happens, I will update my goal outline as needed.
Once all of the Micro and Macro tasks are completed, I've hit my goal.
If this happens, I will update my goal outline as needed.
Once all of the Micro and Macro tasks are completed, I've hit my goal.
TL: DR
Big goals are broken up, turned into medium goals.
Medium goals are divided into easier, less time-consuming goals.
This gives a sense of accomplishment as you're getting things done.
And helps with patience to hit the overall goal.
Big goals are broken up, turned into medium goals.
Medium goals are divided into easier, less time-consuming goals.
This gives a sense of accomplishment as you're getting things done.
And helps with patience to hit the overall goal.
Here's what my outline would look like for losing weight.
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