Read on Twitter
1,200 ππππππ¦ππ‘π’ It's been a great ride so far
Thank you all for being apart of it
Let's go over "Atomic Habits"
The laws that allow you to form and break habits
[A THREAD]
![1,200 ππππππ¦ππ‘π’ It's been a great ride so far Thank you all for being apart of it Let's go over "Atomic Habits" The laws that allow you to form and break habits [A THREAD]](https://pbs.twimg.com/media/EsrH0JWWMAAq1Pw.png "1,200 ππππππ¦ππ‘π’ It's been a great ride so far Thank you all for being apart of it Let's go over \"Atomic Habits\" The laws that allow you to form and break habits [A THREAD]")
There are 4 laws which form the neurological loop:
Cue 
Craving 
Response 
Reward 
The first two being apart of the "Problem phase"
With the latter being apart of the "Solution phase"
The Habit Loop allows you to create automatic habits
Cue Craving Response Reward The first two being apart of the "Problem phase"
With the latter being apart of the "Solution phase"
The Habit Loop allows you to create automatic habits
1. Cue
We'll use the example of your Mobile Phone.
- Your phone buzzes with a notification
Being in the "Problem phase" a Cue has been created
Now ask yourself.
"What would I do next?"
We'll use the example of your Mobile Phone.
- Your phone buzzes with a notification
Being in the "Problem phase" a Cue has been created
Now ask yourself.
"What would I do next?"
2. Craving
You're now craving it!
- Wanting to see the contents of the message
This is when you naturally shift to the "Solution phase".
Being motivated to solve the issue.
You're now craving it!
- Wanting to see the contents of the message
This is when you naturally shift to the "Solution phase".
Being motivated to solve the issue.
3. Response
In order to deal with the problem you:
- Pick up your phone & read the message
A simple fix to your problem!
In order to deal with the problem you:
- Pick up your phone & read the message
A simple fix to your problem!
4. Reward
- You've now satisfied your craving and read the message
This now associates you picking up your phone
Every time you receive a notification
A habit which most of the world has formed.
Here's how you can apply this to Good & Bad habits
- You've now satisfied your craving and read the message
This now associates you picking up your phone
Every time you receive a notification
A habit which most of the world has formed.
Here's how you can apply this to Good & Bad habits
How to create a good habit:1. Cue - Make it obvious
2. Craving - Make it attractive
3. Response - Make it easy
4. Reward - Make it Satisfying
What does this neccesarily mean though?
1. "Make it obvious"
- Design your environement for easy cues
- Stack new habits with old ones
2. "Make it attractive"
- Join a culture where your desired behaviour is normal
(E.g Running Club)
- Do something you enjoy immediately after
- Add a needed habit with a wanted one
- Design your environement for easy cues
- Stack new habits with old ones
2. "Make it attractive"
- Join a culture where your desired behaviour is normal
(E.g Running Club)
- Do something you enjoy immediately after
- Add a needed habit with a wanted one
3. "Make it easy"
- Reduce friction and make the process easier to start
- Prime you environment for easy future actions
- Automate your habits by investing in them.
(E.g Alarm clock)
4. "Make it satisfying"
- Forming your new habit
- Give yourself an immeditate reward
- Reduce friction and make the process easier to start
- Prime you environment for easy future actions
- Automate your habits by investing in them.
(E.g Alarm clock)
4. "Make it satisfying"
- Forming your new habit
- Give yourself an immeditate reward
How to lose a bad habit
1. "Make it invisible"
- Reduce your exposure to cues in your environment
2. "Make it unattractive"
- Highlight the benefits of avoiding your bad habit
1. "Make it invisible"
- Reduce your exposure to cues in your environment
2. "Make it unattractive"
- Highlight the benefits of avoiding your bad habit
3. "Make it difficult"
- Increase the amount of effort to do that habit
4. "Make it unsatisfying"
- Get an accountability partner
- Create a habit contract
- Increase the amount of effort to do that habit
4. "Make it unsatisfying"
- Get an accountability partner
- Create a habit contract
Throughout life we create and drop habits all the time 
Some without even knowing!
Which is why it's important to fully understand them
If you found value in this, a retweet is appreciated
https://twitter.com/Bondhustles/status/1354116423606546435?s=20
Some without even knowing!
Which is why it's important to fully understand them
If you found value in this, a retweet is appreciated
https://twitter.com/Bondhustles/status/1354116423606546435?s=20
Want to follow in my foot steps?
Learn how to make Β£1,000βs
- Sourcing
- Negotiating
- Buying
- Listing
- Profiting
All covered to get you started straight away
Get it here: http://Bit.ly/TUFBook
Learn how to make Β£1,000βs
- Sourcing
- Negotiating
- Buying
- Listing
- Profiting
All covered to get you started straight away
Get it here: http://Bit.ly/TUFBook
