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A THREAD on some powerful thoughts about Health & Fitness by Jack Coulson ( @jackdcoulson) Sir:
1/
If you don't come from a healthy family, make sure a healthy family comes from you.
1/
If you don't come from a healthy family, make sure a healthy family comes from you.
2/10
Men, control your anger.
When you're angry don't act out.
Instead channel it into something positive. Bleed it out.
Get in the gym
Wrestle
Create
Walk
Write
Run
Box
Pour your anger into something physically or mentally stimulating.
Don't let the anger control you.
Use it.
Men, control your anger.
When you're angry don't act out.
Instead channel it into something positive. Bleed it out.
Get in the gym
Wrestle
Create
Walk
Write
Run
Box
Pour your anger into something physically or mentally stimulating.
Don't let the anger control you.
Use it.
3/10
Exercise should be a celebration of what your body can do.
Not a punishment for what you ate.
Exercise should be a celebration of what your body can do.
Not a punishment for what you ate.
4/10
8 Rules For Better Health
Less alcohol
More coffee
Less sugar
More protein
Less cardio
More strength training
Less fast food
More home cooked food
Less words
More action
Less anger
More laughter
Less TV
More sleep
Less screen time
More outdoors time
8 Rules For Better Health
Less alcohol
More coffee
Less sugar
More protein
Less cardio
More strength training
Less fast food
More home cooked food
Less words
More action
Less anger
More laughter
Less TV
More sleep
Less screen time
More outdoors time
5/10
If your kid is fat it's your fault.
If your kid is fat it's your fault.
6/10
Can you achieve these minimum bodyweight strength standards?
10 pull ups
20 dips
30 push ups
5 skater squats (each leg)
8:00 minute mile
Every able bodied man should strive for at least these goals.
Every able bodied man should be able to handle his own bodyweight.
Can you achieve these minimum bodyweight strength standards?
10 pull ups
20 dips
30 push ups
5 skater squats (each leg)
8:00 minute mile
Every able bodied man should strive for at least these goals.
Every able bodied man should be able to handle his own bodyweight.
7/10
Porn is to the soul what junk food is to the body.
Porn is to the soul what junk food is to the body.
8/10
Reasons to build more muscle:
You look better in clothes
People respect you more
Increased testosterone
Improved heart health
You look better naked
Less chance of injury
Increased longevity
Better metabolism
More sex appeal
Building muscle will transform you.
Reasons to build more muscle:
You look better in clothes
People respect you more
Increased testosterone
Improved heart health
You look better naked
Less chance of injury
Increased longevity
Better metabolism
More sex appeal
Building muscle will transform you.
9/
Unhealthy parents = unhealthy kids
Healthy parents = healthy kids
Folks, it really is that simple
Your kids will mimic your behaviours
It's on you to lead by example
If you don't teach them the value of exercise, being outside & healthy eating, it's child abuse
Do better
Unhealthy parents = unhealthy kids
Healthy parents = healthy kids
Folks, it really is that simple
Your kids will mimic your behaviours
It's on you to lead by example
If you don't teach them the value of exercise, being outside & healthy eating, it's child abuse
Do better
10/10
Don't be the rich guy with the fat belly.
Don't be the fit guy with the empty wallet.
Your health and wealth are your responsibility.
Take control.
Don't be the rich guy with the fat belly.
Don't be the fit guy with the empty wallet.
Your health and wealth are your responsibility.
Take control.
