I cannot like this thread enough, but maybe you all can.

Started CBT myself last year. I was at the crisis point Chris refers to. It was very nearly too late, but I was one of the lucky ones - because unfortunately CBT came too late for others I loved.

Please don’t wait. https://twitter.com/chrissonnex/status/1354041457435414530
Can hugely recommend @VenthelpUK podcast series. I did an episode a while ago where I talked a lot about class, the arts, mental health, and suicide. There are loads of other incredible episodes, & @freddiec1994 is bang on with his approach to talking openly about mental health.
And good on you @ChrisSonnex for talking about this so openly too.
I know how hard it can seem, even at the best of times. đź’Ş
You can follow @DanDawes85.
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