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5 Hacks to Boosting 
Power and Unlocking Limitless Potential
- A THREAD -
Power and Unlocking Limitless Potential- A THREAD -
Your life and can drastically improve through very simple, daily applications.
I'm going to give you my top tips and tricks to completely unlocking your mind so that you can push past your limits and live exceptionally.
can drastically improve through very simple, daily applications.I'm going to give you my top tips and tricks to completely unlocking your mind so that you can push past your limits and live exceptionally.
1. Exercise 
Not only is exercise good for your physical health, but it helps your mental health as well. Consistent exercise has been proven to increase brain function and generate new cells.
You don't need to go all out. 10 minutes a day is a great place to start.
Not only is exercise good for your physical health, but it helps your mental health as well. Consistent exercise has been proven to increase brain function and generate new cells.
You don't need to go all out. 10 minutes a day is a great place to start.
2. Meditate 
Meditation allows you to clear your mind, help you relax and be better prepared for mental activity.
Many think this is hard because your mind needs to be completely cleared. This is not true though. Focus on your breath. If your mind wanders, just bring it back.
Meditation allows you to clear your mind, help you relax and be better prepared for mental activity.
Many think this is hard because your mind needs to be completely cleared. This is not true though. Focus on your breath. If your mind wanders, just bring it back.
3. Journal 
Journaling is a great practice to get into. When you put thoughts on paper, it helps to clear your mind of unnecessary stressors.
This also is a great way of helping your brain prioritize what's important, boosts memory, and promotes and creativity.
Journaling is a great practice to get into. When you put thoughts on paper, it helps to clear your mind of unnecessary stressors.
This also is a great way of helping your brain prioritize what's important, boosts memory, and promotes and creativity.
4. Healthy Diet 
Since our brain takes in 20% of all oxygen and nutrients that we consume, it's important to feed it the good stuff.
Some great foods are avocados, green leafy vegetables, walnuts, and fish with Omega 3 oils.
It's not all bad. Dark chocolate is friendly
Since our brain takes in 20% of all oxygen and nutrients that we consume, it's important to feed it the good stuff.
Some great
foods are avocados, green leafy vegetables, walnuts, and fish with Omega 3 oils.It's not all bad. Dark chocolate is
friendly
5. Sleep 
Sleep is somewhat of a detoxifier for the brain. With sleep we let our bodies regenerate cells and remove toxins that built up throughout the day.
Getting quality, uninterrupted sleep is going to allow your to work at its highest capacity.
Sleep is somewhat of a detoxifier for the brain. With sleep we let our bodies regenerate cells and remove toxins that built up throughout the day.
Getting quality, uninterrupted sleep is going to allow your
to work at its highest capacity.
These are 5 simple steps to boosting your power and unlocking your unlimited potential.
There are plenty of other things you can do, but these will give you the best results for the least amount of discomfort.
Try applying these to your life today and let me know how it goes
power and unlocking your unlimited potential.There are plenty of other things you can do, but these will give you the best results for the least amount of discomfort.
Try applying these to your life today and let me know how it goes
