I think for a long time I struggled with destination addiction. I grew up going from happy peaceful life to an unhappy war torn life. Naturally the environment affects us and I thought if I could change the environment and situations that I would be happier.

Tbh therapy is what made me happier. Mental health should be taught in schools. Our minds are physical and just like we have physical education: there should be mental education. Unhealthy interactions with people who don’t understand each other’s mental health is traumatic.

Stability is finding ways to be happy, regardless of what happens. However, that’s learned... most of us are reactive and therefore addicted to controlling everything external to keep us happy. This is not the way.